7) DNA + Fitness

You and your clients are busy people and finding the time to exercise can be hard. Use this report to build off of genetic strengths and to reach optimal results. As a personal trainer your clients can use DNA to exercise in a way that has the greatest benefit for their bodies. Work with your body instead of against it.

The DNA fitness report includes 5 areas:

• • Power and Endurance
  • Injury and Recovery
  • Exercise Performance

• Exercise Response

The example report reviewed here analyzes 13 areas related to this and tests over 50 SNP’s. Learn which activities are best to help you maintain a healthy peak performance. 

Learning objectives:

• Learn about the test areas in a fitness DNA report.
• Understand what the tests tell you about your risk potential.
• Learn about the recommendations provided for each test area. 
• Learn how to understand a fitness DNA report.

These sections outline the information included in the actual reports.