6) DNA + Diet

In this chapter, we will dive into the DNA diet, look at genetic variations that affect a person’s ability to metabolize nutrients, and learn to read DNA related to diet. These tools will help us to make diet and nutrition decisions with confidence.

The DNA diet report includes 5 areas:

• Diet Management
• Weight Response
• Food Tolerances
• Food Taste and Preference
• Vitamins & Supplements

The example report reviewed here analyzes 35 areas related to this and tests over 100 SNP’s. Learn which foods are best to help you maintain a healthy body and manage your weight efficiently. 

Learning objectives:

• Learn about the test areas in a diet DNA report.
• Understand what the tests tell you about your risk potential.
• Learn about the recommendations provided for each test area. 
• Learn how to understand a diet DNA report.

These sections outline the information included in the actual reports.