3.5) Wellness Recommendation

Based on the risk score calculated for a metabolic area, a wellness recommendation is generated. These recommendations are based on whether an individual is found to have normal genetic risk, some increased genetic risk, or higher genetic risk. Areas of greatest genetic risk will be highlighted in the action plan.

By understanding the molecular mechanisms underlying gene-environment interactions, dietary recommendations and lifestyle interventions can be offered to optimize individual health. This data is a beneficial tool to help guide health. Understanding where metabolic deficiencies occur on an individual basis will improve the ability to individualize wellness recommendations and prevent health deterioration. 

Testing for genetic risk factors for altered health processes helps people identify areas where they may not be at optimal genetic function and health and could use nutritional or therapeutic intervention. The data provided in a genetic testing report is one tool that an individual, their health care practitioner, or personal fitness trainer can use to make a positive impact on health and well-being.

The factor that is not available in the genetic report is the environmental risk which is based on lifestyle including diet, fitness and health. Your role as a personal fitness trainer, health professional or when taking control of your own health is to incorporate both the genetic risk from the report and the perceived environmental risk to optimize and personalize the action plan.