1.6) Summary

Genetic testing related to diet, fitness and health is a new tool that can tell you foundational information about your body. It can provide you with insight that allows you to make better decisions about your diet, fitness and health based on your unique genetic makeup. Using genetic testing for diet, fitness and health can support holistic, personalized and preventative actions to help you live a healthier life. 

While you are born with your DNA and it does not change, your environment, day-to-day choices and habits play a crucial role in your overall wellness. This is your lifestyle or epigenetics. 

With the rise in chronic disease, understanding how to stay healthy is key. DNA is impacted by llifestyle factors such as diet, exercise, stress, sleep, toxins and more. 

Poor diet contributes to chronic disease. Sedentary lifestyle and inactivity contribute to chronic disease. You can positively affect your aging process with your lifestyle choices.

DNA diets have outperformed other diets, including ketogenesis diets, because they lead to long-term lifestyle changes. They can increase both adherence to diet and post-diet outcomes leading to improved overall health.

Athletic performance can also be informed through genetic markers, and when combined with an optimal training environment, it can contribute to better results. 

DNA testing is becoming more important than ever — putting more personalized information in your hands so you can take control over your health and manage areas where you may be at greatest risk. Genetic testing is the new generation of preventative health!