1.1) What is Genetic Testing for Diet, Fitness and Health

Genetic testing for diet, fitness and health is a tool you can use to make health and fitness easier!

We all know that a poor diet, lack of exercise, bad environment, stress, smoking and excessive drinking are not good for you. But do you know what food and exercise will help your body to perform at its best? 

Too often people’s health journey looks like a jumble of actions that they hope will lead to an acceptable level of health. Knowing and understanding your genetics will give you the ability to take control and make choices that work best for your body and your health.

Lifestyle-based genetic testing has been shown through published scientific research to improve outcomes related to diet, exercise and health. Your genetics are impacted by environmental factors including diet, exercise, sleep, and lifestyle. If DNA is the blueprint, then these are the instructions to take you to that healthy future.

The information you will learn in this course will help you to become a diet, fitness and health genetic advisor and consultant for your clients. This is a benefit over average direct-to-consumer genetic testing because:

• As a personal trainer or nutrition coach you can answer questions about genetic testing that your clients will have along the way. 
• You can personalize the action plan for your client by incorporating information about their lifestyle and habits.
• Your consultation can minimize the risk of confusion about how to benefit from the DNA results.
• Information from your client’s reports can be used as a catalyst for a productive, solution-focused program tailored to individual needs.

Genetic testing for diet, fitness and health is a new tool that can provide foundational information about your body that you have never had before. It can provide insight that allows you to make better decisions about your diet, fitness and health based on your unique genetic makeup. By understanding your genetic profile, you can make smarter lifestyle choices to live a healthier and longer life.