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Motivation:
While these references do not specifically address the integration of psychology into personal training, they provide foundational knowledge on the relevant topics. For further reading on the application of psychological principles in fitness coaching, you might consider the following source:
Please note that these references do not cover the topic of Neuro-Linguistic Programming (NLP), as it is not well-supported by scientific evidence. However, if you are interested in exploring NLP, you may wish to consult some of the original works by its founders:
Where not otherwise stated, the chapter on Muscle Anatomy and Physiology is summarized from Biga L.M., Dawson S., Harwell A., Hopkins R., Kaufmann J., LeMaster M., Matern P., Morrison-Graham K., Quick D., Runyeon J., Anatomy & Physiology, 2019, OpenStax, Oregon State University, available at: https://open.oregonstate.education/aandp/
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