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Chapter 1 - Introduction
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Chapter 2 - Psychology
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Motivation:
- Ryan, R. M., & Deci, E. L. (2000). Intrinsic and extrinsic motivations: Classic definitions and new directions. Contemporary Educational Psychology, 25(1), 54-67.
- Goal Setting:
- Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.
- Habit Formation:
- Lally, P., van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009.
- Decision-making:
- Kahneman, D. (2011). Thinking, fast and slow. Macmillan.
- Effective Communication and Building Rapport:
- Rogers, C. R. (1957). The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology, 21(2), 95-103.
- Overcoming Mental Barriers:
- Egan, G. (2013). The skilled helper: A problem-management and opportunity-development approach to helping. Brooks/Cole, Cengage Learning.
While these references do not specifically address the integration of psychology into personal training, they provide foundational knowledge on the relevant topics. For further reading on the application of psychological principles in fitness coaching, you might consider the following source:
- Annesi, J. J. (2016). Behavior change theories and strategies in applied sport psychology. In Applied Sport Psychology: Personal Growth to Peak Performance (7th ed., pp. 37-56). McGraw-Hill Education.
Please note that these references do not cover the topic of Neuro-Linguistic Programming (NLP), as it is not well-supported by scientific evidence. However, if you are interested in exploring NLP, you may wish to consult some of the original works by its founders:
- Bandler, R., & Grinder, J. (1975). The Structure of Magic: A Book About Language and Therapy. Science and Behavior Books.
- Bandler, R., & Grinder, J. (1979). Frogs into Princes: Neuro Linguistic Programming. Real People Press.
Chapter 3 - Anatomy
Where not otherwise stated, the chapter on Muscle Anatomy and Physiology is summarized from Biga L.M., Dawson S., Harwell A., Hopkins R., Kaufmann J., LeMaster M., Matern P., Morrison-Graham K., Quick D., Runyeon J., Anatomy & Physiology, 2019, OpenStax, Oregon State University, available at: https://open.oregonstate.education/aandp/
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Hatfield F.C, Fitness: The Complete Guide (Edition 8.6.6.), International Sports Sciences Association, 2011
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Widrick, JJ, Stelzer, JE, Shoepe, TC, and Garner, DP. Functional properties of human muscle fibers after short-term resistance exercise training. Am J Physiol 283: R408-416, 2002
Chapter 4 - kinesiology and Biomechanics
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Chapter 5 - Cardiorespiratory System and Physiology
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Chapter 7 - Health and Fitness Assessment
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Chapter 8 - Training and periodization
ACSM (2020): ACSM’s Guidelines for Exercise Testing and Prescription. 11th edition. Wolters Kluwer Health
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Bushman, B. A. (Ed.). (2017). ACSM’s Complete Guide to Fitness & Health. Human Kinetics
Bushman, B. A. Ph.D., FACSM. Flexibility Exercises and Performance. ACSM’s Health & Fitness Journal 20(5):p 5-9, September/October 2016.
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Chapter 9 - Program Development and Design
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Deadlift:
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Leg extension:
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Leg Curl:
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Calf raise:
Worrell, T.W., Smith, T.L., Winegardner, J. (1994). Effect of Hamstring and Gastrocnemius Muscle Loading Patterns on Knee Joint Position. Journal of Strength and Conditioning Research
Bench Press:
Barnett, C., Kippers, V., & Turner, P. (1995). Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles. Journal of Strength and Conditioning Research
Chest Fly:
Trebs, A. A., Brandenburg, J. P., & Pitney, W. A. (2010). An Electromyography Analysis of 3 Muscles Surrounding the Shoulder Joint During the Performance of a Chest Press Exercise at Several Angles. Journal of Strength and Conditioning Research
Pull Up and Chin Up:
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Lat Pull Down:
Lusk, S.J., Hale, B.D., & Russell, D.M. (2010). Grip width and forearm orientation effects on muscle activity during the lat pulldown. Journal of Strength and Conditioning Research
Seated Machine Row:
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Bent Over Row:
Sperandei, S., Barros, M. A., Silveira-Júnior, P. C., & Oliveira, C. G. (2016). Electromyographic analysis of three different types of lat pull-down. Journal of Strength and Conditioning Research.
Schick, E. E., Coburn, J. W., Brown, L. E., Judelson, D. A., Khamoui, A. V., Tran, T. T., & Uribe, B. P. (2010). A comparison of muscle activation between a Smith machine and free weight bench press. The Journal of Strength & Conditioning Research.
Face Pull:
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Page, P. (2011). Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. International journal of sports physical therapy
Reverse Fly:
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Lateral Raise:
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Shoulder Press:
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Saeterbakken AH, Fimland MS. Effects of body position and loading modality on muscle activity and strength in shoulder presses. J Strength Cond Res. 2013
Bicep Curl:
Santana JC, Vera-Garcia FJ, McGill SM. A kinetic and electromyographic comparison of the standing cable press and bench press. J Strength Cond Res. 2007
Lying Triceps Extension:
Boeckh-Behrens WU, Buskies W. Fitness Strength Training: The Best Exercises and Methods of Sport and Health. Rowohlt Taschenbuch Verlag
Chapter 10 - Training Management
Carmody, D. P., & Lewis, M. (2006). Brain Activation When Hearing One’s Own and Others’ Names. Medical Science Monitor : International Medical Journal of Experimental and Clinical Research
Winkelman, N. (2020). The language of coaching: The Art & Science of Teaching. Human Kinetics
Chapter 11 - Injuries, disease and training considerations
Baccaro LF, Conde DM, Costa-Paiva L, Pinto-Neto AM. The epidemiology and management of postmenopausal osteoporosis: a viewpoint from Brazil. Clin Interv Aging. 2015
CDC 2020, QuickStats: Percentage* of Adults Aged ≥18 Years Who Had Lower Back Pain in the Past 3 Months,† by Sex and Age Group — National Health Interview Survey,§ United States, 2018, available at: https://www.cdc.gov/mmwr/volumes/68/wr/mm685152a5.htm
CDC. Musculoskeletal health program. Atlanta, USA: Centres for disease control and prevention. 2022, available at: https://www.cdc.gov/niosh/programs/msd/default.html
Ettinger MP. Aging bone and osteoporosis: strategies for preventing fractures in the elderly. Arch Intern Med. 2003
Fedorczyk JM. Tennis elbow: blending basic science with clinical practice. J Hand Ther. 2006 Apr-Jun
Harvard Medical School, Harvard Health Publishing, 2023, Muscle strain, available at: https://www.health.harvard.edu/a_to_z/muscle-strain-a-to-z
Hayden JA, Ellis J, Ogilvie R, Malmivaara A, van Tulder MW. Exercise therapy for chronic low back pain. Cochrane Database Syst Rev. 2021
Hopkins medicine 2023, Exercise-Related Heat Exhaustion, available at: https://www.hopkinsmedicine.org/health/conditions-and-diseases/exerciserelated-heat-exhaustion
Houglum P.A. 2010, Therapeutic Exercise for Musculoskeletal Injuries (3rd edition), Champaign, III, Human Kinetics
Kim B, Yim J. Core Stability and Hip Exercises Improve Physical Function and Activity in Patients with Non-Specific Low Back Pain: A Randomized Controlled Trial. Tohoku J Exp Med. 2020
Kisner, C.,Colby, L.A., 2012, Therapeutic Exercise: Foundations and Techniques. F.A. Davis Company, Philadelphia.
Knezevic NN, Candido KD, Vlaeyen JWS, Van Zundert J, Cohen SP. Low back pain. Lancet. 2021 July 3;398(10294):78-92. doi: 10.1016/S0140-6736(21)00733-9. Epub 2021
Lavine R. Iliotibial band friction syndrome. Current Reviews in Musculoskeletal Medicine, 2010; 3(1-4) :18–22
Mayo Clinic 2017, Medical Professionals, Physical Medicine and Rehabilitation, Gene therapy for cartilage regeneration, available at: https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/videos/gene-therapy-for-cartilage-regeneration/vid-20433528
Mayo Clinic 2018, Medical Professionals, Orthopedic Surgery, Novel stem cell therapy for repair of knee cartilage, available at: https://www.mayoclinic.org/medical-professionals/orthopedic-surgery/news/novel-stem-cell-therapy-for-repair-of-knee-cartilage/mac-20450891
Mayo Clinic 2021, Patient Care & Health Information, Diseases & Conditions, Achilles tendinitis, available at: https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/symptoms-causes/syc-20369020
Mayo Clinic 2022, Patient Care & Health Information, Diseases & Conditions, Patellar tendinitis, available at: https://www.mayoclinic.org/diseases-conditions/patellar-tendinitis/symptoms-causes/syc-20376113
Mayo Clinic 2022, Patient Care & Health Information, Diseases & Conditions, Sprains, available at: https://www.mayoclinic.org/diseases-conditions/sprains/diagnosis-treatment/drc-20377943
Mayo Clinic 2022, Patient Care & Health Information, Diseases & Conditions, Sprained ankle, available at: https://www.mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225
Mayo Clinic 2022, Patient Care & Health Information, Diseases & Conditions, Plantar fasciitis, available at: https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
Mayo Clinic 2023, Patient Care & Health Information, Diseases & Conditions, Seizures, available at: https://www.mayoclinic.org/diseases-conditions/seizure/symptoms-causes/syc-20365711
OrthoInfo 2023, Diseases & Conditions, Hip Bursitis, available at: https://orthoinfo.aaos.org/en/diseases–conditions/hip-bursitis/
Occupational Safety and Health Administration (OSHA). (2021). Ergonomics: The Study of Work. Available at: https://www.osha.gov/ergonomics
Padua L, Coraci D, Erra C, Pazzaglia C, Paolasso I, Loreti C, Caliandro P, Hobson-Webb LD. Carpal tunnel syndrome: clinical features, diagnosis, and management. Lancet Neurol. 2016 Nov;15(12):1273-1284. doi: 10.1016/S1474-4422(16)30231-9. Epub 2016
Padua L, Di Pasquale A, Pazzaglia C, Liotta GA, Librante A, Mondelli M. Systematic review of pregnancy-related carpal tunnel syndrome. Muscle Nerve 2010
Physiopedia 2023, Iliotibial Band Syndrome, available at: https://www.physio-pedia.com/Iliotibial_Band_Syndrome#cite_ref-p1_1-0
Qaseem A, Wilt TJ, McLean RM, Forciea MA. Non-invasive treatments for acute, subacute, and chronic low back pain: a clinical practice guideline from the American College of Physicians. Ann Intern Med. 2017
Red Cross Canada 2017, Comprehensive Guide for First Aid & CPR, The Red Cross Society Gulve E.A., Exercise and glycemic control in diabetes: Benefits, challenges and adjustments to pharmacotherapy. Physical Therapy, 2008.
Russell IJ. Future perspectives in generalized musculoskeletal pain syndromes. Best Pract Res Clin Rheumatol. 2011
Srivastava M, Deal C. Osteoporosis in elderly: prevention and treatment. Clin Geriatr Med. 2002
WHO, Musculoskeletal Conditions. World Health Organization, 2019, available at: https://www.who.int/news-room/fact-sheets/detail/musculoskeletal-conditions.
Zhu P, Liao B, Wang Z, Sun Z, Wei Y, Cai Y. Resistance band training after triamcinolone acetonide injection for subacromial bursitis: A randomized clinical trial. J Rehabil Med. 2021
Brukner, P., & Khan, K. (2017). Clinical Sports Medicine. McGraw-Hill Education.
Dixit, S., DiFiori, J. P., Burton, M., & Mines, B. (2007). Management of patellofemoral pain syndrome. American Family Physician, 75(2), 194-202.
Kim, S., Bosque, J., Meehan, J. P., Jamali, A., & Marder, R. (2011). Increase in outpatient knee arthroscopy in the United States: a comparison of National Surveys of Ambulatory Surgery, 1996 and 2006. The Journal of Bone and Joint Surgery, 93(11), 994-1000.
Magee, D. J. (2014). Orthopedic Physical Assessment. Elsevier Health Sciences.
Chapter 12 - Nutrition
American Dietetic Association. Exchange Lists for Meal Planning. Available at: https://www.eatright.org/
Anderson JW, Baird P, Davis RH Jr, et al. Health benefits of dietary fiber. Nutr Rev. 2009.
Augustin, L. S., Kendall, C. W., Jenkins, D. J., Willett, W. C., Astrup, A., Barclay, A. W., … & Poli, A. (2015). Glycemic index, glycemic load and glycemic response: An International Scientific Consensus Summit from the International Carbohydrate Quality Consortium (ICQC). Nutrition, Metabolism and Cardiovascular Diseases.
Aune, D., Giovannucci, E., Boffetta, P., Fadnes, L. T., Keum, N., Norat, T., … & Tonstad, S. (2017). Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies. International Journal of Epidemiology.
Baxter, S. D., Hardin, J. W., Guinn, C. H., & Royer, J. A. (2006). Fourth-grade children’s dietary recall accuracy is influenced by retention interval (target period and interview time). Journal of the American Dietetic Association.
Berardi, J. (2013). The Essentials of Sport and Exercise Nutrition. Precision Nutrition.
Berardi, J., Andrews, R., St. Pierre, B., Scott-Dixon, K., Kollias, H., & DePutter, C. (2017). The Essentials of Sport and Exercise Nutrition. Precision Nutrition.
Brand-Miller J, McMillan-Price J, Steinbeck K, Caterson I. Dietary glycemic index: health implications. J Am Coll Nutr. 2009.
Brosnan, J. T., & Brosnan, M. E. (2006). Branched-chain amino acids: enzyme and substrate regulation. The Journal of Nutrition.
Cermak, N. M., Res, P. T., de Groot, L. C., Saris, W. H., & van Loon, L. J. (2012). Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: A meta-analysis. The American Journal of Clinical Nutrition
Clark, N. (2013). Nancy Clark’s sports nutrition guidebook (5th ed.). Human Kinetics.
Davies RW, Carson BP, Jakeman PM. The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients. 2018
Devries, M. C., & Phillips, S. M. (2015). Supplemental protein in support of muscle mass and health: Advantage whey. Journal of Food Science.
Drewnowski, A. (2005). Concept of a nutritious food: toward a nutrient density score. The American Journal of Clinical Nutrition.
European Food Information Council. Food-Based Dietary Guidelines in Europe. Available at: https://www.eufic.org/en/food-based-dietary-guidelines-in-europe
Farhud D, Zarif Yeganeh M, Zarif Yeganeh M. Nutrigenomics and nutrigenetics. Iran J Public Health. 2010
Feldman, M., Friedman, L. S., & Brandt, L. J. (2016). Sleisenger and Fordtran’s Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. Elsevier.
Fletcher, R. H., & Fairfield, K. M. (2002). Vitamins for chronic disease prevention in adults: clinical applications. JAMA.
Foster-Powell, K., Holt, S. H., & Brand-Miller, J. C. (2002). International table of glycemic index and glycemic load values: 2002. The American journal of clinical nutrition.
Friedl, K. E., Moore, R. J., Hoyt, R. W., Marchitelli, L. J., Martinez-Lopez, L. E., & Askew, E. W. (2000). Endocrine markers of semistarvation in healthy lean men in a multistressor environment. Journal of Applied Physiology.
Ginter E, Simko V. New data on harmful effects of trans-fatty acids. Bratisl Lek Listy. 2016
Gropper S. S, Smith JL, Carr TP. Advanced Nutrition and Human Metabolism. 7th ed. Cengage Learning, 2018
Gropper, S. S., Smith, J. L., & Carr, T. P. (2017). Advanced Nutrition and Human Metabolism. Cengage Learning.
Gropper, S. S., Smith, J. L., & Carr, T. P. (2018). Advanced Nutrition and Human Metabolism. Boston, MA: Cengage Learning.
Gropper, S. S., Smith, J. L., & Groff, J. L. (2009). Advanced Nutrition and Human Metabolism. Belmont, CA: Wadsworth Cengage Learning.
Higdon, J. (2018). An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations. Thieme.
Hoffman, J. R., & Falvo, M. J. (2004). Protein – Which is Best? Journal of Sports Science & Medicine
Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). Washington, DC: The National Academies Press; 2005.
Ivy JL, Goforth HW Jr, Damon BM, McCauley TR, Parsons EC, Price TB. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J Appl Physiol (1985).
Jenkins DJ, Kendall CW, Augustin LS, Franceschi S, Hamidi M, Marchie A, et al. Glycemic index: overview of implications in health and disease. Am J Clin Nutr. 2002.
Jenkins, D. J., Wolever, T. M., Taylor, R. H., Griffiths, C., Krzeminska, K., Lawrie, J. A. & Jenkins, M. (1981). Glycemic index of foods: a physiological basis for carbohydrate exchange. The American Journal of Clinical Nutrition
Jentjens, R. L., & Jeukendrup, A. E. (2003). Determinants of Post-Exercise Glycogen Synthesis during Short-Term Recovery. Sports Medicine.
Kanda, A., Nakayama, K., Sanbongi, C., Nagata, M., Ikegami, S., & Itoh, H. (2013). Effects of whey, caseinate, or milk protein ingestion on muscle protein
Koromina M, Konstantinidou V, Georgaka M, Innocenti F, Patrinos GP. Nutrigenetics and nutrigenomics: ready for clinical use or still a way to go? Per Med. 2020
Ludwig, D. S. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. JAMA.
Macnaughton, L. S., Wardle, S. L., Witard, O. C., McGlory, C., & Hamilton, D. L. (2016). The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiological Reports
Maki KC, Dicklin MR, Kirkpatrick CF. Saturated fats and cardiovascular health: Current evidence and controversies. J Clin Lipidol. 2021
Mann, T., Tomiyama, A. J., Westling, E., Lew, A.-M., Samuels, B., & Chatman, J. (2007). Medicare’s search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233. https://doi.org/10.1037/0003-066X.62.3.220
Manore, M. M., Meyer, N. L., & Thompson, J. (2009). Sport Nutrition for Health and Performance. Human Kinetics.
Mergenthaler P, Lindauer U, Dienel GA, Meisel A. Sugar for the brain: the role of glucose in physiological and pathological brain function. Trends Neurosci. 2013.
Messina, V. (2014). Nutritional and health benefits of dried beans. The American Journal of Clinical Nutrition, 100(suppl_1).
Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E.& Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mas
Mullins VA, Bresette W, Johnstone L, Hallmark B, Chilton FH. Genomics in Personalized Nutrition: Can You “Eat for Your Genes”? Nutrients. 2020
Murray RK, Bender DA, Botham KM, et al. Harper’s Illustrated Biochemistry. 31st ed. McGraw-Hill Education, 2018.
Murray, R. K., Bender, D. A., Botham, K. M., Kennelly, P. J., Rodwell, V. W., & Weil, P. A. (2018). Harper’s Illustrated Biochemistry. New York, NY: McGraw-Hill Education.
NutraScience Labs. (2021). Whey Protein Concentrate vs Isolate vs Hydrolysate: What’s the Difference? Available at: https://www.nutrasciencelabs.com/blog/whey-protein-concentrate-vs-isolate-vs-hydrolysate-whats-the-difference
Paoloni-Giacobino A, Grimble R, Pichard C. Genetics and nutrition. Clin Nutr. 2003
Park S, Church DD, Azhar G, Schutzler SE, Ferrando AA, Wolfe RR. Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults. J Int Soc Sports Nutr. 2020
Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Medicine.
Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences.
Ramos-Lopez O, Milagro FI, Allayee H, Chmurzynska A, Choi MS, Curi R, De Caterina R, Ferguson LR, Goni L, Kang JX, Kohlmeier M, Marti A, Moreno LA, Pérusse L, Prasad C, Qi L, Reifen R, Riezu-Boj JI, San-Cristobal R, Santos JL, Martínez JA. Guide for Current Nutrigenetic, Nutrigenomic, and Nutriepigenetic Approaches for Precision Nutrition Involving the Prevention and Management of Chronic Diseases Associated with Obesity. J Nutrigenet Nutrigenomics. 2017
Reitelseder, S., Agergaard, J., Doessing, S., Helmark, I. C., Lund, P., Kristensen, N. B.& Holm, L. (2011). Whey and casein labeled with L-[1-13C] leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion. The American Journal of Physiology-Endocrinology and Metabolism
Rennie MJ, Wackerhage H, Spangenburg EE, Booth FW. Control of the size of the human muscle mass. Annu Rev Physiol. 2004.
Rolls, B. J. (2009). The relationship between dietary energy density and energy intake. Physiology & Behavior.
Schoenfeld, B. J., Aragon, A. A., Krieger, J. W. (2018). How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition.
Simopoulos AP. Nutrigenetics/Nutrigenomics. Annu Rev Public Health. 2010
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy.
Slater, G. J., Dieter, B. P., Marsh, D. J., Helms, E. R., Shaw, G., & Iraki, J. (2019). Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training. Frontiers in Nutrition.
Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417
Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: Effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology
Tappy, L., & Lê, K. A. (2010). Metabolic Effects of Fructose and the Worldwide Increase in Obesity. Physiological Reviews.
Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine Joint Position Statement. Nutrition and athletic performance. Medicine and Science in Sports and Exercise.
Tipton KD, Elliott TA, Ferrando AA, Aarsland AA, Wolfe RR. Stimulation of muscle anabolism by resistance exercise and ingestion of leucine plus protein. Appl Physiol Nutr Metab. 200..
Tiwari, U., Cummins, E., & Walsh, D. (2016). Starch Characteristics Linked to Gluten-Free Products. Foods, 5(2), 28. https://doi.org/10.3390/foods5020028
U.S. Department of Agriculture. ChooseMyPlate. Available at: https://www.choosemyplate.gov
Verywellhealth, 2023, available at:https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
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Chapter 13 - Business and law
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Federal Trade Commission. (2016). Protecting Personal Information: A Guide for Business. Available at: https://www.ftc.gov/business-guidance/resources/protecting-personal-information-guide-business
Federal Trade Commission. (2021). Data security. Available at: https://www.ftc.gov/tips-advice/business-center/guidance/data-security
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Godin, S. (2018). This Is Marketing: You Can’t Be Seen Until You Learn to See. Portfolio.
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International Confederation of Registers for Exercise Professionals. (2021). International Standards for Personal Trainers. Available at: http://www.icreps.org/international-standards
Klaff O. (2011). Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal. McGraw Hill
Koch R. (2011). The 80/20 Principle, Third Edition: The Secret to Achieving More with Less. Currency.
Suby S. (2019). SELL LIKE CRAZY: How to Get As Many Clients, Customers and Sales As You Can Possibly Handle
Thomas, E. (2022). You Owe You: Ignite Your Power, Your Purpose, and Your Why. Rodale Books
Zaltman, G. (2008). Marketing Metaphoria: What Deep Metaphors Reveal About the Minds of Consumers. Harvard Business Review Press
Zaltman, G. (2023). How Customers Think: Essential Insights into the Mind of the Market
Zarrella D. (2009). The Social Media Marketing Book. O’Reilly Media.