CHAPTER 12: Nutrition Foundations for the Personal Trainers

In this chapter, we will guide you through the essential aspects of nutrition for personal trainers. You will learn about good nutrition and its role in maintaining optimal health and well-being. We will discuss the importance of macro and micronutrients and how they contribute to overall health and fitness. Additionally, you will gain an understanding of the basics of nutritional coaching, enabling you to provide general guidance to your clients as they work towards achieving their goals. Finally, we will explore the emerging field of personalized nutrition, delving into the role of DNA in tailoring nutrition plans to individual needs. By the end of this chapter, you will have a solid foundation in nutrition principles, equipping you with the knowledge to support your clients in making informed dietary choices.